9/9/15

Seth on the speed clean ladder!!

Seth on the speed clean ladder!!

WOD:

20 Min AMRAP

250m row

12 box jump (24/20)

9 slam balls (40/25)

6 Toes to Bar

3 HSPU

Rest 1 min…

Story of how Christmas Abbot turned her life around with CrossFit

http://thecrossfitworld.com/this-woman-found-crossfit-and-turned-her-life-around/

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