9/8/15

Cathy and Mary on the birthday hike!!

Cathy and Mary on the birthday hike!!

Jen strutting her handstand on the hike!!

Jen strutting her handstand on the hike!!

Jen, Mary, Ann and Cathy....get out of the gym!!! These guys do it right!!

Jen, Mary, Ann and Cathy….get out of the gym!!! These guys do it right!!

Yeah Mary!!!

Yeah Mary!!!

Let Beauty SPEAK!!!

http://thecrossfitworld.com/what-does-crossfit-mean-to-those-who-actually-do-it/

SWOD:

Strength- 3-3-3-3-3 snatch balance

Increase weight as you go

WOD:

3 RFT

30 squat snatch (95/55)

30 ghd situps

 

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