9/5/15 INTERNATIONAL BACON DAY…..YEA, THAT is What I SAID!!!

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Bacon WOD:

3 rounds

20 reps of each letter

B-ox jumps (24/20)

A-b mat sit-ups

C-leans (95/75) HPC

O-verhead squat (95/75)

N-anos to bar

Nothing can stop the importance of MOBILITY!! Becky and her son rolling out!!

Nothing can stop the importance of MOBILITY!! Becky and her son rolling out!!

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