9/3/15

Cody and Dan figuring out the most efficient way to run with the med ball!!

Cody and Dan figuring out the most efficient way to run with the med ball!!

SWOD:

Pause Front Squat

3 @ 60%

3 @ 70%

3 @ 80%

*2-3 second pause, in the bottom of each front squat

The following articles help explain the execution, purpose & benefits of the pause front squat

http://catalystathletics.com/exercise/355/Pause-Front-Squat/

http://boxlifemagazine.com/training/4-reasons-you-should-start-doing-pause-squats

WOD:

AMRAP 12 Minutes

-5 hang squat clean (135/95)

-5 push jerk  (135/95)

-100m run

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