9/2/15 HAPPY HUMP DAY!!! (take it however you like)

Roger and Vinny workin it!!!

Roger and Vinny workin it!!!

Jakin puts a new spin on the med ball carry. Is he pregnant or is Kristy? LOL

Jakin puts a new spin on the med ball carry. Is he pregnant or is Kristy? LOL

Bonnie and Mel working the overhead squats and med ball sit ups!!

Bonnie and Mel working the overhead squats and med ball sit ups!!

SKILL:

-Kettlebell snatch

-Double-unders

WOD:

12 minute clock:

3 minutes double-unders

3 minutes KB snatch (1.5/1)

2 minutes double-unders

2 minutes KB snatch

1 minute double-unders

1 minute KB snatch

*Athletes can alternate arms during KB snatch as they see fit

*Score is total reps

Kettle Bell Snatch Technique Video

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