8/29/15

Hot Shot 19 WOD....getting it done and honoring those who lost their lives.

Hot Shot 19 WOD….getting it done and honoring those who lost their lives. Also a shout out to our very own Stacey Bauer, local hot shot crew member and CFS athlete and to all our CFS firefighters who put their life on the line!!!!

Anne and Rocio. Fun party!!!

Anne and Rocio. Fun party!!!

Vinny at The POUR....representing!

Vinny at The POUR….representing!

Ann and Roger!

Ann and Roger! 

These CFS athletes clean up pretty well!!!

WOD:

20 Minute AMRAP

5 HSPU

10 Pistolas (1 each leg)

5 Muscle-ups

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