8/27/15 No Yoga This Saturday….ALSO, Time to Get Your Team Together for the CrossFit Team SERIES!!! (see below)

Kim giving it up for National Dog Day!!!

Kim giving it up for National Dog Day!!! 

Ok, how yummy does this sound????



Overhead Squat

5 x 5


4 Rounds For Time

15 Box Jump (36/30) (Basically, way higher than you are used to!! Scale accordingly!!)

400 Meter Run

Team Series Overview

The Team Series tests the fitness of four-person teams, two men and two women.

It starts Sept. 8, with the release of multiple team workouts. Teams will have six days to get together, complete the work, and submit their scores before the deadline: 5 p.m. PT, Sept. 14. Less than a month later, CrossFit will release the final set of team workouts, which will take place Oct. 6-12.

Teams will be able to choose between two versions of each workout: Rx’d or Scaled.

There will be three divisions: Open (all ages), Teenage (14-17) and Masters (40+). The 10 fittest teams at the end of the series will earn a piece of the US$151,000 prize purse.

Registration is $80 for the vast majority of teams. Sponsored teams with brands in their team names will pay $500.


DON’T FORGET: DINNER TOMORROW NIGHT AT THE STANDARD POUR @ 6:30PM. (Outside patio) Come say goodbye to Roger and Rocio. If you haven’t met them before, come to meet them and just hang out with the community!!


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