8/26/15 BUDDY WOD WEDNESDAY!! (No Yoga This Saturday!!)

What a great smile Cassy!!

CrossFit makes us happy people!!!

WOD: Teams of 2

One minute at each station

Row

Multi Grip Pull-ups (Monkey Bars by Barbells)

Push-ups on Slam Ball (By the Back Door)

Push Press (95/65) (Racks Closest to Back Roll up Door)

Wall Balls (20/14)

Box Jumps (24/20) (Out on Gym Floor)

Rope Climbs

GHD Sit-ups

Double Unders

***First team will start on the rowers. When they are done, they move to pull-ups and then team #2 will start on the rowers. Each team starts filing in after the team in front of them finishes the rower. Team members will work at the SAME time!

***Score is total number of reps for BOTH team members.

REMINDER: Dinner at The Standard Pour this Thursday is at 6:30pm out on the patio!!! Come have fun with the crew and say goodbye to Roger and Rocio!!!

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