8/25/15 Going Away Dinner This Thursday for Roger and Rocio 7pm @ The Standard Pour!!!

Flashback to the Games! Seth, Suzi, Cheryl and Rajah!

Flashback to the Games! Seth, Suzi, Cheryl and Rajah!

WOD:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlifts (Bodyweight)

Dips

***100 reps of this classic CrossFit couplet of strength and gymnastics! You will have plenty of time for warm up and mobility of hamstrings, shoulders and triceps. 

Check this old CrossFit video showing dip technique. Something to think about for range of motion!!

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