8/24/15 Hope You All Have a Great WEEK!!! Happy Monday!!

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SWOD:

Find Your 1 Rep Max Clean and Jerk

WOD:

10 Russian KB Swings (2.0/1.5)

15 Toes To Bar

30 Double Unders

If you are interested in putting a team together for the CrossFit TEAM SERIES, registration is open now!!!

Congrats to Rynne and Nick Zavoda!!! She is precious!!!

Congrats to Rynne and Nick Zavoda!!! She is precious!!!

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