8/21/15 GOING AWAY DINNER FOR ROGER AND ROCIO (SEE DETAILS BELOW!!)

It has been nice having the Opsahl girls around this summer! You will be missed!!

It has been nice having the Opsahl girls around this summer! You will be missed!! (Sorry for the blurry pic)

SWOD:

Make UP!!!!

**If you missed any of the 1 rep max attempts this week, come on in and make it up!!! You might surprise yourself!!!

WOD:

4 Rounds For Time

15 Bar Facing Burpees

15 Deadlifts (225/155)

Kelly Starrett giving some great tips on mobility prior to doing deadlifts.

Check out this awesome video highlighting some great moments from the 2015 CrossFit Games!!! So exciting!!

http://games.crossfit.com/video/2015-games-highlights

***GOING AWAY DINNER FOR ROGER AND ROCIO NEXT THURSDAY AT THE STANDARD POUR!! PLEASE COME BY 7:00pm OR DIRECTLY FOLLOWING THE 5:30 WOD IF YOU ARE WORKING OUT. THEY BLEW THROUGH FROM FLORIDA AND NOW THEY ARE BLOWING RIGHT BACK HOME, BUT IT SEEMS LIKE WE HAVE KNOWN THEM FOREVER!! SO STOKED TO HAVE GOTTEN TO KNOW YOU GUYS!!!

FullSizeRender (4)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s