**If you missed any of the 1 rep max attempts this week, come on in and make it up!!! You might surprise yourself!!!
4 Rounds For Time
15 Bar Facing Burpees
15 Deadlifts (225/155)
Kelly Starrett giving some great tips on mobility prior to doing deadlifts.
Check out this awesome video highlighting some great moments from the 2015 CrossFit Games!!! So exciting!!
***GOING AWAY DINNER FOR ROGER AND ROCIO NEXT THURSDAY AT THE STANDARD POUR!! PLEASE COME BY 7:00pm OR DIRECTLY FOLLOWING THE 5:30 WOD IF YOU ARE WORKING OUT. THEY BLEW THROUGH FROM FLORIDA AND NOW THEY ARE BLOWING RIGHT BACK HOME, BUT IT SEEMS LIKE WE HAVE KNOWN THEM FOREVER!! SO STOKED TO HAVE GOTTEN TO KNOW YOU GUYS!!!