8/20/15

Nic and Cheryl upside down in HAWAII!!!!!

Nic and Cheryl upside down in HAWAII!!!!!

SWOD:

Find Your 1 Rep Max Bench Press

WOD:

3 Cycles of The Following 4 Min AMRAP

200 Meter Row

Ring Dips (10 for men/7 for women)

***Rest 3 Minutes in Between Each Cycle

CrossFit Inc is hosting an online Team Competition!!!

Team Series Overview

The Team Series tests the fitness of four-person teams, two men and two women.

It starts Sept. 8, with the release of multiple team workouts. Teams will have six days to get together, complete the work, and submit their scores before the deadline: 5 p.m. PT, Sept. 14. Less than a month later, CrossFit will release the final set of team workouts, which will take place Oct. 6-12.

Teams will be able to choose between two versions of each workout: Rx’d or Scaled.

There will be three divisions: Main (all ages), Teenage (14-17) and Masters (40+). The 10 fittest teams at the end of the series will earn a piece of the US$151,000 prize purse.

Registration is $80 for the vast majority of teams. Sponsored teams with brands in their team names will pay $500

Please click here for registration instructions

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