8/19/15 Shoulder Press PR’s are Hard to ACHIEVE!! But you guys did a great job today!!!!

Already missing you Sam! Good luck in Chico!

Already missing you Sam! Good luck in Chico!

SWOD:

1 Rep Max Back Squat

SKILL:

Snatch

WOD:

5 Rounds For Time

15 Hang Power Snatch (75/55)

15 GHD Sit-ups

400 Meter Run

Check out PALEO NICK for some awesome recipes!!!

http://www.paleonick.com/

 

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