8/17/15 Let’s See How Our Strength Program is WORKING!!!! Time for some 1 REP MAXES!!!

Great time had by all on Saturday at the Summer Slam 7 – hosted by CrossFit Oakdale!!! Below are some pics showing the awesome group representing CFS!!!! Chasity Machado took 3rd in the RX Division, Jen Moran took 3rd in the Masters Division and Allison Autrey took 1st in the Masters. Amie Wycoff took 5th in the scaled womens, Samantha Darrin took 11th in the RX Division, Carly Lucchesi took 10th in the RX Division, Jordan Woodworth took 11th in the RX Division, Matt Lora took 18th in the RX Division and Ann Thompson took 6th in the Masters Division!!! So proud of everyone!!! Thanks to everyone who came to watch and support the group!! An unforgettable day!!



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SWOD: (25 Minutes)

Find your 1 Rep Max

Deadlift and Shoulder Press



Pull Ups


Overhead Walking Lunges (45/25)




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