8/14/15

SWOD:

DELOAD WEEK

Deadlift and Shoulder Press

5 @ 40%

5 @ 50%

5 @ 60%

WOD:

30 GHD Sit-ups (Advanced will hold 14lb Med Ball/8lb Med Ball)

20 Cleans (155/105)

10 Hand Stand Push Ups (Advanced will do 45lb plate deficit)

20 GHD Sit-ups

10 Cleans

5 Hand Stand Push Ups

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