8/13/15 Happy Friday CFS!!!



4 Rounds for Time

100 Meter Farmers Carry (15 Shoulder Press at 50m Mark) (40/25)

25 Sumo Deadlift High Pull (95/65)

25 Box Jump (24/20)

25 Alternating One Arm Hang Snatch (40/25)

100 Meter Farmers Carry (15 Squats w/Dumbell on Shoulder at 50m Mark) (40/25)

See how one Professor says Scientists have mislead the public with regard to diet and health.



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