8/13/15 Happy Friday CFS!!!

IMG_1748

WOD:

4 Rounds for Time

100 Meter Farmers Carry (15 Shoulder Press at 50m Mark) (40/25)

25 Sumo Deadlift High Pull (95/65)

25 Box Jump (24/20)

25 Alternating One Arm Hang Snatch (40/25)

100 Meter Farmers Carry (15 Squats w/Dumbell on Shoulder at 50m Mark) (40/25)

See how one Professor says Scientists have mislead the public with regard to diet and health.

http://www.news24.com/SouthAfrica/News/Scientists-have-misled-the-public-Tim-Noakes-20150813

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s