8/4/15

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A MESSAGE FROM KIM, OUR YOGA INSTRUCTOR

Yoga is beneficial for the human body and it can be for yours too. I challenge you to come to a yoga class on a Monday night after the 5:30 WOD and stretch out your posterior body with these poses. We do them every class and soon, you will have increased mobility in your back, buttocks, and legs. You will feel so much better after the class. First class is $2.00, drop in $8.00, punchcard purchase of 10 is $5.00/class. This class is affordable and conveniently scheduled right after the WOD. Come check out what yoga can do for you. 

https://shar.es/1t0TRF

Many athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire posterior chain clenching. Here are two yoga poses you can use to free your backside.

WOD:

4 Rounds For Time

21 Wall Balls (20/14)

15 Knees to Elbows

9 Handstand Push-ups

Rest 5 Minutes

2 Rounds For Time

50 Sit-ups

10 Clean and Jerk (165/110)

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