8/3/15 Inspiring CrossFit Quotes…A Reminder of Athlete Mindset!!

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Don't forget to MOBILIZE!!!

Don’t forget to MOBILIZE!!!

SWOD:

Back Squat

Bench Press

5@75%

3@85%

1+@95%

WOD:

12 Minute AMRAP

200m Shuttle Run (50m x4)

50 Single-unders

15 Toes to Bar

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