7/30/15 Build Up The Legs With Some Dead Lift Strength and Then RUN!!!!

The crew at the final event in the Tennis Stadium at the CrossFit Games!!

The crew at the final event in the Tennis Stadium at the CrossFit Games!!

Another great shot of the crew in front of the Update Show at the CrossFit Games!!!

Another great shot of the crew in front of the Update Show at the CrossFit Games!!!

SWOD:

Deadlift and Shoulder Press

3 @ 70%

3 @ 80%

3 @ 90%

***Remember, you have now added 10lbs to your dead lift base weight and 5lbs to your press base weight!!

WOD:

4 x 400 Sprints

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s