7/29/15 Time To Do Some Farmers Carry….and a whole bunch of other stuff!!!

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Danielle and Carole working their over head lunges!

Danielle and Carole working their over head lunges!

WOD:

100 Meter Farmers Carry (45/35)

50 Ab Mat Sit-ups

100 Meter Farmers Carry

40 Single Arm Dumb Bell Goblet Squat (45/30)

100 Meter Farmers Carry

30 Alternating Dumb Bell Power Snatch (45/25)

100 Meter Farmers Carry

20 Burpees

100 Meter Farmers Carry

30 Alternating Dumb Bell Power Snatch

100 Meter Farmers Carry

40 Single Arm Dumb Bell Goblet Squat

100 Meter Farmers Carry

50 Ab Mat Sit-up

100 Meter Farmers Carry

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