WATCH THE CF GAMES ON ESPN!!
Run a 5K or 10K (3x around the gym loop)
Optional trail run- gather a few family members or wod buddies and hit a local trail. If you don’t know the distance, run for a certain amount of time. A few spots to try…
Pinecrest lake (about 4 miles)
Dragoon Gulch Trail
Twain Harte PG&E Ditch
Columbia college Par Course
***THE ATHLETES AT THE GAMES ARE ENDURING EVENTS THEY HAVE NEVER TRAINER FOR!!! IT IS ALL ABOUT BEING PREPARED FOR THE UNKNOWN AND UNKNOWABLE!! GET OUT THERE AND DO SOMETHING DIFFERENT!! YOU MAY BE SURPRISED AT HOW WELL YOU DO!!!