7/25/15 Get out of the GYM AND WOD!!! No 9am Class Today!

Seth and Games Demo Athlete Talayna Fortunado in the Vendor Village!!!

Seth and Games Demo Athlete Talayna Fortunado in the Vendor Village!!!

WATCH THE CF GAMES ON ESPN!!

For Time

Run a 5K or 10K (3x around the gym loop)
Or
Optional trail run- gather a few family members or wod buddies and hit a local trail.  If you don’t know the distance, run for a certain amount of time.  A few spots to try…

Pinecrest lake (about 4 miles)
Dragoon Gulch Trail
Twain Harte PG&E Ditch
Columbia college Par Course
Lyons Lake

***THE ATHLETES AT THE GAMES ARE ENDURING EVENTS THEY HAVE NEVER TRAINER FOR!!! IT IS ALL ABOUT BEING PREPARED FOR THE UNKNOWN AND UNKNOWABLE!! GET OUT THERE AND DO SOMETHING DIFFERENT!! YOU MAY BE SURPRISED AT HOW WELL YOU DO!!!

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