7/23/15 PM CLASSES ONLY TODAY!!! No Morning Classes! (Special Games Schedule This WEEK!!)

Full class at CFS waiting patiently for workout instructions!

Full class at CFS waiting patiently for workout instructions!

SWOD:
Deadlift (add 10# to base weight)
Shoulder press (add 5# to base)

5@65%
5@75%
5+@85%

WOD:
400 m run
21-15-9
Kb swings
Toes to bar
400 m run

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