7/22/15 Changes in Summer YOGA Schedule (see below)

IMG_1638

WOD:

“Squat –  Pull – Jump’

30 Back Squats (135/95)
10 Muscle Ups
100 Double Unders
20 Front Squats (115/75)
20 Chest to Bar Pull-ups
50 Box Jumps
10 OHS (95/65)
25 Box Jump Overs

A great start to the first TEEN Division in the CrossFit Games!!!!

A great start to the first TEEN Division in the CrossFit Games!!!!

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