7/21/15

Slater looking strong on his over head walking lunges!!

Slater looking strong on his over head walking lunges!!

WOD:

5 Cycles
10 Shoulder to OH (135/95)
10 Wall Balls (20/14)
10 Ring Dips
250m Row
Rest 90 seconds

**Each cycle should be a sprint. Scale as needed to complete reps unbroken.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s