7/18/15 Saturday PARTNER WOD!!

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WOD:

Partner WOD

– Kettle Bell Snatch/Front Rack Hold (1.5/1 & 165/125)

– Box Jump/Plank Hold (24/20)

– Air Squats/Handstand Hold

– Double Unders/Barbell High-Hang Hold (165/125)

* 4 minutes per station
* 1 min rest between stations

-Partner 1 performs as many KB snatch as possible while partner 2 holds barbell in front rack position.  Teams may switch positions as many times as they want during the 4 minutes… But both partners must be working at the same time in order for reps to count.

-Teams have 1 minute to rest/change stations, then proceed through the box jump, air squat, & double-under stations in the same manner described above

*Score is total reps from all stations

For entertainment value…please see video below!!!

http://realwod.com/taylor-swifts-blank-space-now-a-crossfit-parody/

Watch this incredible documentary on the California Regional Team Competition!!! If this doesn’t get you excited for the team competition coming up July 21-23 at the CrossFit Games, NOTHING WILL!!! (if you are not able to attend the Games, live event coverage will be available on http://games.crossfit.com/.

http://games.crossfit.com/video/teams-california-regional

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