7/17/15 WHO GOT THEIR FIRST ROPE CLIMB??? (see below)

Karen and Jerry got their first rope climb on Wednesday!!! Must be the socks! Or the hard work, persistence and practice!!

Karen and Jerry got their first rope climb on Wednesday!!! Must be the socks! Or the hard work, persistence and practice!!

Karen McGet also got her first rope climb!!! Sweet!!

Karen McGet also got her first rope climb!!! Sweet!!

Not pictured are Rocio and Roger who also got their first rope climb ever on Wednesday!!! Pretty darn cool!!

WOD:

10 Squat clean into thruster (115/95)
20 KTE
30 Burpees
40 OH walking lunge (45/25 plate)
50 DU
40 Russian KB swings (2/1.5)
30 Box jumps
20 KTE
10 Squat clean into thruster

 

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