7/16/15

Popke's workin' together!!

Popke’s workin’ together!!

Looking good Casey!!

Looking good Casey!!

SWOD:

Bench Press/Back Squat

5 @ 40%

5 @ 50%

5+ @ 60%

WOD:

15 Minute AMRAP

5 Muscle-ups

10 Power Snatch (95/75)

20 AbMat Sit-ups (Unanchored)

25 Double Unders

 

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