7/15/15

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Chasity, Ally, Rajah visiting Jordan at CrossFit West!!!

Chasity, Ally, and Rajah visiting Jordan at CrossFit West!!!

SKILL:

Rope Climb Review and Practice

Rope Climb Technique with Jason Khalipa

WOD:

20 Minute AMRAP

2 Rope Climbs

10 Push Press (95/65)

10 Front Squat (95/65)

200 Meter Run

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