7/14/15 “CrossFit Disco”

Casey working on her Turkish get up!

Casey working on her Turkish get up!

WOD:

“CrossFit Disco”

10-9-8-7-6-5-4-3-2-1

Power Cleans (75% of Body Weight)

Pull -ups

5 TIPS FOR DOING CROSSFIT THE “SMART” WAY

http://www.onnit.com/academy/the-fit-5-smart-crossfit-training/?a_aid=holdfastiron&fhs=getonnit

The CrossFit Games begin July 21, 2015. That is only a week away!!! They are already beginning to announce some of the events on http://games.crossfit.com/!!! Check it out!! 

 

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