7/11/15 “ERIN”

Dede workin those strong abs!!

Dede workin those strong abs!!

Erin-th

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

WOD:

“Erin”

5 Rounds for Time

15 Dumb Bell Split Cleans (40/30)

21 Pull-Ups

Who should you get your nutritional advice from?

http://www.npr.org/sections/thesalt/2015/07/01/419167750/a-dose-of-culinary-medicine-sends-med-students-to-the-kitchen?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20150701

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