7/10/15 Happy Friday ALL!!!! Reminder – Yoga at PINECREST LAKE this Sunday @ 9am (free event!) and No Yoga Monday Morning!

Just in case you missed some of the fun at Jordan’s going away party, here are some pics from the Peppery party!!!

11038385_1040276029316518_1259786129331184717_n 1900169_1040275905983197_696235226845123091_n 11010534_1040007442676710_4566724005532792555_n 10426246_1040007396010048_6581323861405430796_n 11181266_1040007356010052_6622952237647888771_n-1WOD:


20 KB Swings (1.5/1)

20 Push-Ups

20 GHD Sit-Ups

20 Hang Power Clean (135/95)

20 Walking Lunges

100 double unders

For your reading pleasure, entertainment and education, below is an article related to the recent controversy between Pop Star Nick Jonas, CrossFit Founder Greg Glassman, Coca-Cola company, ABC News and Type 2 Diabetes….need I say more?!




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