7/8/15 “Christine”

Rumor has it, Rainger will be leaving CFS soon! We have enjoyed watching you blossom into a strong, committed athlete Rainer! Best of luck to you on your new journey!!!

Rumor has it, Rainger will be leaving CFS soon! We have enjoyed watching you blossom into a strong, committed athlete Rainer! Best of luck to you on your new journey!!!

SKILL:

Rowing Technique

Video on Rowing Technique – The Sticky Catch Drill -Watch Games Athlete learn this drill

http://vids.wodnation.net/video/g003wpsnmmjy?utm_content=buffer69f3b&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

WOD:

3 Rounds For Time

500 Meter Row

12 Deadlifts (body weight)

21 Box Jumps (20)

 

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