7/7/15 Check out the YOGA INFO Below!!

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SKILL:

Kipping and Butterfly Pull-up Progression and Practice

WOD:

Round One

21 Pull ups/50 Squats/21 Knees to Elbows

Run 100 Meters

18 Pull-ups/50 squats/18 Knees to Elbows

Run 100 Meters

15 Pull-ups/50 Squats/15 Knees to Elbows

Run 100 Meters

12 Pull-ups/50 Squats/12 Knees to Elbows

 

 

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