7/6/15 Happy Monday CFS!!! Hope you all had a great 4th!!! Thanks to those who have and continue to help serve our COUNTRY!!!

Ann looking strong on her Overhead Squat!!!

Ann looking strong on her Overhead Squat!!!

SWOD:

Deadlift and Shoulder Press

5 reps @ 75% of base weight

3 reps @ 85% of base weight

1+ reps @ 95% of base weight

WOD:

12 Minute AMRAP

10 Alt Leg Split Jerk (135/95)

20 Hip Extensions

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