7/3/15 “Jiggery Pokery Applesauce” (Yea, that’s right!)

Shannon and Cassie working hard on their dead lifts!!!

Shannon and Cassie working hard on their dead lifts!!!

WOD:

“Jiggery Pokery Applesauce”

Row 500m

20 Pull-ups

20 Thrusters (115#/80#)

Run 400m

30 Box jumps (24/20)

30 Wall Balls (20/14)

Run 400m

20 Push-ups

20 Squat cleans (115#/80#)

Row 500

Have you guys noticed the HEAT lately??!!! We have the swamp coolers going to help out. When they are going, please understand we cannot have the bay doors wide open. They need to be cracked for air flow purposes but cannot be left completely open! 

Our very own CFS Kids working on their bench press technique!!

Our very own CFS Kids working on their bench press technique!!

Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

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