7/2/15 CONGRATS TO NIC FOR GRADUATING FROM THE MODESTO POLICE ACADEMY!!! WAY TO GO!!!

Trainer Shan and Hilde with the graduate!!

Trainer Shan and Hilde with the graduate!!

Nic with fellow CFS member and police officer!!

Nic with fellow CFS member and police officer!!

Nic with his wife Cheryl!!!

Nic with his wife Cheryl!!!

Nic being sworn in!!!

Nic being sworn in!!!

SWOD:

Back Squat / Bench Press

3 reps @ 70%

3 reps @ 80%

3+ reps @ 90%

WOD:

5 RFT (all out sprint)

6 burpee box jumps 20″

12 Overhead Squats (75/55)

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