7/1/15 Say what? July already?? MAKE SURE YOU STAY HYDRATED DURING THIS HEAT!!!

Ellen looking strong and focused in the front rack position!!

Ellen looking strong and focused in the front rack position!!

SKILL:

Snatch

A nice overview of Squat technique with Josh Everett (notice hook grip!!)

WOD:

3 RFT

400m Run

10 Power Snatch (115/75)

50 Abmat Sit Ups

***THE 2015 CROSSFIT GAMES ARE COMING UP JULY 23-26!!! SHANNON HAS 3 ALL ACCESS TICKETS!!!! THEY ARE $275 EACH AND WELL WORTH THE $$$$. SHOOT HER A TEXT IF YOU ARE INTERESTED. 608-6696

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