6/27/15 HERO WOD Saturday “BADGER”

badger-th

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in 2007.

Badger

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Demo Video on Squat Clean….walking you through drills and the final movement…

Master Jerry rockin the burpees at the end of the LAKE WOD!!

Master Jerry rockin the burpees at the end of the LAKE WOD!!

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