6/24/15 Dinner on Monday June 29th at The Peppery!!! FOR ALL THOSE WHO DID NOT GET A CHANCE TO SAY GOODBYE TO JORDAN AT THE LAKE WOD AND FOR THOSE WHO DID BUT WANT TO AGAIN!!!

Dede hitting triple extension!! Ankles, knees and hips are in their full, locked out position!!! Oh yea, that is what we like!

Dede hitting triple extension!! Ankles, knees and hips are in their full, locked out position!!! Oh yea, that is what we like! EVERY POWER CLEAN SHOULD LOOK LIKE THIS TODAY!

WOD:

21-15-9

Power Clean (135/95)

Hand Release Push Ups

Rest 3 Minutes

30-20-10

Pull-ups

Abmat Sit-ups

Rest 3 Minutes

3 Rounds For Time

500 Meter Row

20 Front Rack Lunge (in place) (95/65)

20 Push Press (95/65)

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s