6/23/15 Check out the VIDEO below from the LAKE WOD last Saturday!!! So cool! Thank you Jason Cunningham for all your hard work putting the video together!!

SKILL:

Air Squat Technique (squat therapy, weight distribution, hip and ankle mobility)

WOD:

7 Rounds for Time

10 Supine Ring Row

15 Air Squats

10 Ring Push Ups

15 Hang Power Snatch (75/55)

ANOTHER HUGE THANK YOU TO DON AND CHRISTINA FOR OPENING UP YOUR BEAUTIFUL HOME!!!! 

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More pics from Saturday to follow!!!

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