Find your 1 Rep Max Bench Press
15 Minute AMRAP
3 Hang Power Cleans (moderate weight with good form!)
6 Push ups
9 Air Squats
100 Meter Run
***LAKE WOD THIS SATURDAY!!! Don and Christina’s Home in Lake Tulloch. We will also be saying good bye to Jordan. Come with some food to share, drink to share and have one last HOORAH with our good pal!!!
10:00 AM (This will take the place of regular Saturday morning class)