6/18/15 Check out the SUMMER YOGA TIMES!

IMG_1452

SWOD:

Find your 1 Rep Max Bench Press

WOD:

15 Minute AMRAP

3 Hang Power Cleans (moderate weight with good form!)

6 Push ups

9 Air Squats

100 Meter Run

***LAKE WOD THIS SATURDAY!!! Don and Christina’s Home in Lake Tulloch. We will also be saying good bye to Jordan. Come with some food to share, drink to share and have one last HOORAH with our good pal!!!¬†

10:00 AM (This will take the place of regular Saturday morning class)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s