Wendler Strength Program beginning next week! Stay tuned for details of what’s to come.
establish a new/current/updated/freakin awesome 1 RM Deadlift
pick one and row as long as you can…
Sub 1:50/500m pace
Sub 2:00/500m pace
Sub 2:10/500m pace
Sub 2:20/500m pace
Sub 2:30/500m pace
The second you break your chosen pace you are done.