06/15/2015 Monday Fun

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Wendler Strength Program beginning next week!  Stay tuned for details of what’s to come. 

SWOD:

establish a new/current/updated/freakin awesome 1 RM Deadlift

WOD:

pick one and row as long as you can…

Sub 1:50/500m pace

Sub 2:00/500m pace

Sub 2:10/500m pace

Sub 2:20/500m pace

Sub 2:30/500m pace

The second you break your chosen pace you are done.

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