6/11/15 LAKE WOD SATURDAY June 20th 10:00am at Lake Tulloch!! (Don and Christina’s Home) Put it on your calendar!!!

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WOD:

2011 CrossFit Games Regional Workout 4

For time:

100 Pull-ups

100 Kettlebell swings, 24kg

100 Double-unders

95 pound Overhead squat, 100 reps

A GROUP OF PEEPS ARE HIKING CLOUD’S REST (Yosemite) ON SUNDAY!! A LOT OF THEM ARE CFS ATHLETES. IT IS LIKE DOING A LONG WOD IN THE BEAUTIFUL SIERRA NEVADAS!! (See post below from Ann’s Facebook page about the details)

Whoever is doing Clouds Rest on Sunday….meet at the Junction Starbucks at 6 am. If you didn’t know about it but want go let me know. The more the merrier. We’ll carpool/caravan up.

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