2011 CrossFit Games Regional Workout 4
100 Kettlebell swings, 24kg
95 pound Overhead squat, 100 reps
A GROUP OF PEEPS ARE HIKING CLOUD’S REST (Yosemite) ON SUNDAY!! A LOT OF THEM ARE CFS ATHLETES. IT IS LIKE DOING A LONG WOD IN THE BEAUTIFUL SIERRA NEVADAS!! (See post below from Ann’s Facebook page about the details)
Whoever is doing Clouds Rest on Sunday….meet at the Junction Starbucks at 6 am. If you didn’t know about it but want go let me know. The more the merrier. We’ll carpool/caravan up.