6/9/15 Reminder: NO YOGA this Sunday June 14th

Bill workin hard on weighted step-ups!!

Bill workin hard on weighted step-ups!!

Kristi workin hard on weighted steps ups!!

Kristi workin hard on weighted steps ups!!

WOD:

For time:
225/155 pound Deadlift, 21 reps
50 Squats
135/95 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

Video demo on Deadlift technique-Fixing the Rounded Back

http://www.stack.com/2015/06/01/deadlift-back-rounding/?utm_source=yahoo

IMG_1415 (1)

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