6/8/15 Don’t FORGET!!! Lake WOD at Don and Christina’s on 6/20/15 (will take the place of the regular WOD)

Shad bowing to the snatch gods before his lift!!! Love it!!

Shad bowing to the snatch gods before his lift!!! Love it!!

WOD:

15 Minute AMRAP

1 Rope Climb (15 foot)

10 Ring Dips

20 Wall Balls (20/14)

What is bulky anyway? Would we really want to be any other way?

http://whitewallcollective.com/fitness/say-bulky-one-more-time-2/

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