6/6/15 Summer is HERE!! Congrats to all the Graduates!! (Preschool, Kindergarten, 8th Grade and Aubrey for HIGH SCHOOL!!!)



For time:

100 ft Walking lunge

50 Push-ups

50 Double-unders

25 Knees to elbows

5 Rope climb, 15 ft

50 Box jump, 24 inch box

25 Overhead squats, 65 pounds

25 L-pull-ups

50 Sit-ups

Or….. Go run the PAR course at Columbia college for time, performing all exercises along the trail


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