5/4/15 Patty Will Not Be Available Today for Baby Sitting (She will be here Friday at 8,9 and 10:30am)

Jen looking strong in the Overhead Squat position while Derek climbs rope!!

Jen looking strong in the Overhead Squat position while Derek climbs rope!!

SWOD:

Narrow Grip Bench Press

5-5-5-3-3-3

WOD:

7 Rounds

7 Dumb Bell Thrusters (45/25)

7 Russian Twists w/ Dumb Bell (each side)

7 Ring Dips

7 Dumb Bell Curls (each arm)

7 Burpees

1 Rope Climb

***Use same Dumb Bells for all movements

LAKE WOD COMING UP!!!! Saturday, June 20th @ 10:00am Don and Christina’s Home in Lake Tulloch!!!

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