6/3/15 Happy Hump Day!!

Hollow Rock practice. Looking good guys!!

Hollow Rock practice. Looking good guys!!

SWOD:

Front Squat

5 x 5

WOD:

21-15-9

Hand Release Push ups

Squat Clean (205/145)

Ring Dips

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s