6/2/15

Derek looking strong on the Overhead Squat!!

Derek looking strong on the Overhead Squat!! Great knee position too!!

Congrats to Allison, Chasity and Leeann. Representing CFS in their first CrossFit competition held at CrossFit ASAP in Dixon, CA. Allison took 1st in the Masters Division, Chasity took 1st and Leeann 2nd in the 18-39 Division. These type events TRULY are for everyone!!! Would love to see more sign up next time!!!

Congrats to Allison, Chasity and Leeann. Representing CFS in their first CrossFit competition held at CrossFit ASAP in Dixon, CA. Allison took 1st in the Masters Division, Chasity took 1st and Leeann 2nd in the 18-39 Division. These type of events TRULY are for everyone!!! Would love to see more sign up next time!!!

WOD:

20 Minute AMRAP

10 SDHP (Sumo Deadlift High Pull) (95/55)

10 Box Jumps (24/20)

10 Push Press (95/55)

10 Evil Wheels

How CrossFit Bonded Together an Elite Team of Female Soldiers (see article below)

http://www.yahoo.com/health/how-crossfit-bonded-together-an-elite-team-of-119549598127.html

 

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