5/27/15 Bicep Curls two weeks in a ROW!!

A little upside down action from Anna!! Nice job!

A little upside down action from Anna!! Nice job!

Dede showing her upside down action!! Nice job!

Dede showing her upside down action!! Nice job!

Karen showing her upside down action! Nice job!!

Karen showing her upside down action! Nice job!!

John showing his upside down action! Nice job!!

John showing his upside down action! Nice job!!

WOD:

100 Bicep Curls (45/33)

21-15-9

Toes to Bar

Deadlift (225/155)

JAIL TIME FOR SQUATS – See article below to find out what is happening and who is behind it!!

http://therussells.crossfit.com/2015/05/14/jail-time-for-air-squats-usreps-schemes-to-stop-crossfit/

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